Get your body ready for Summer

With only weeks to get your body ready for Summer, The Temple Country Retreat and Spa in Horseleap, Co Westmeath now offers solutions to help you reach your goals.Of course nothing beats a well balanced diet, regular exercise and drinking loads of water. Why not augment your efforts with a retreat to the Temple Spa? Each day or overnight package includes a daily programme of activities which includes Yoga, Relaxation Classes & Guided country walks.Guests have unlimited access to the Vitality Suite and Sauna and over 90 acres of countryside to walk, run or bike through. Reward yourself for sticking to that summer prepping diet or exercise routine with these slimming treatments to augment the results you aim for.Popular Slimming Body TreatmentsYon-Ka Phyto Marine Slimming Body treatment. This treatment offers two slimming options: A full body mask of either marine clay rich in kawa kawa extracts or micronised seaweed rich in detoxifying anti-fatigue properties. Both choices are completed with precisely targeted healing and stimulating essential oils.How it works: The Phyto Marine Treatment delivers visible results. When combined with heat these highly effective ingredients break down stubborn fat and reduce the appearance of cellulite.The Chocotherapy Body Wrap is an indulgent way to pack on the chocolate - not the pounds. Chocolate and cocoa have exceptional anti-oxidant and anti-radical capabilities. This is due to the polyphenols, derived from the cocoa bean.How it works: An invigorating anti-cellulite and natural slimming treatment using plain and white chocolate provides visible results because of the detoxifying cocoa-based products used. There"s a natural concentrate that works on the fatty areas, and a chocolate mask detoxifies and naturally conditions the skin.This Ishi Chocotherapy treatment is available exclusively in Ireland at the Temple Spa. Ask about the Vino-therapy treatments which have similar detoxifying effects.EndermologieWhat people are saying: 'I have gone down a dress size and notice a much smoother all-over body contour. The horrible squishy lumps have gone and my skin is smoother and far less dry. Even my stretch marks are less obvious!'How it works: A combination of suction and roller action massages the skin and superficial tissues. One treatment will have a noticeable effect on circulation, lymphatic drainage and elimination. A series of six treatments over a six week period is recommended for optimal results, to visibly reduce the appearance of cellulite, a slimmer, more contoured body and smoother, firmer skin. This treatment is medically approved, non-surgical and non-invasive. You can make an appointment for a 6 week series of treatments by contacting Temple Country Retreat today at relax@templespa.ieSpecial offersFor a limited time Temple Country Retreat & Spa are offering 10 per cent off midweek Relaxing Days and Pamper Days.