Plenty of activities in Temple Spa

A large crowd attended last Wednesday’s free Health Awareness Evening at Temple Spa in Moate. Indeed such was the level of interest, Temple Spa has decided to run activity mornings every Wednesday morning. Starting at 9.45am, there will be two hours of activities and participants will be able to pick from a variety of options including yoga, a guided walk, Chi-Kung and a Bums and Tums class.A Temple Spa spokesperson said that there are many benefits to events such as the activity mornings. “Adopting healthy lifestyle practices will prolong our enjoyment of good health, and allow us achieve more of our goals - personal and economic. It will postpone the onset of ill health and costly medical care. It will help in coping and recovering from illness and adversity. It will empower us to get more from life.“Temple Spa provides the guest with the experience of feeling healthy and well. When this experience is combined with information, instruction and practice on diet, exercise and relaxation techniques, one has the tools and the motivation for lifestyle change.”If you are unable to attend the activity mornings, Temple Spa is also running a similar programme of activities every Wednesday evening starting at 7.30pm. Both morning and evening activies cost €15 for two hours. For enquiries please phone 0579335118 or e-mail reservations@templespa.ie