CHEF'S DELIGHT: Mediterranean Fish Pie
- Recipe by Bríd Brady -
Slimming World
INGREDIENTS
One medium floury potato, thinly sliced
Low Calorie Cooking spray
150g frozen mediterranean vegetables (check they're oil free)
One small onion, finely chopped
227g can of chopped tomatoes
1tbsp Tomato Puree
1tbsp Capers, drained
One large skinless and boneless white fish fillet, cut into bite-size chunks
METHOD
Preheat the Air Fryer to 180C. Spray the potato slices & air fry for 10 minutes, turning half way through.
Remove and set aside
Increase the temperature to 200C, put in the veg and onion and cook for six to eight minutes until softened.
At the same time mix the chopped tomatoes, tomato puree, capers and some seasoning in a large bowl. Stir through the fish and veg when ready. Spoon into a small oven proof dish and give it a five-minute blast in the air fryer.
Reduce the temperature to 160C. Take the basket out & give the fish mixture a gentle stir.
Arrange the potato slices on top in an overlapping pattern, spray & cook for 15-20 minutes, or until the potatoes are golden. Serve with salad.
ABOUT THE CHEF
Bríd Brady is the Slimming World consultant for Cavan.
Her group meetings take place in the Cavan Crystal Hotel on Saturdays at 8:30am.
Call 086-3728862.
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