HER Outdoors Week: 'chance to embrace fresh air and fitness'
HER Outdoors Week, August 11-17, is a chance to embrace the fresh air and celebrate physical activity under the guidance of experts from Westmeath Sports Partnership.
They have lined up “an incredible array of activities designed to get you active and enjoying the beautiful Westmeath outdoors”.
The aim of HER Outdoors Week is to encourage more females to get out and enjoy the benefits of being in the outdoors, while bringing visibility to the opportunities for females to get involved in outdoor physical activity.
Westmeath Sports Partnership want to provide more opportunities for all females to escape to the outdoors and try something new.
“We are very lucky to live in a county with so many accessible and inclusive amenities and facilities and Her Outdoors Week makes use of many of them across 17 varied events, almost all of which are free to attend,” said Anthony Wheat, coordinator of Westmeath Sports Partnership.
This year’s schedule is packed with something for everyone; whether you’re looking for a relaxing stroll or an invigorating challenge, don’t miss out on these fantastic opportunities.
Highlights
Pétanque (Tues 12th, Athlone RSC, 10a-11am): Discover the fun of this classic French game in a relaxed and social setting. Perfect for all ages and abilities.
Yoga in the Park (Thurs 14th, Dún na Sí, Moate, 6-6.50pm): Unwind and rejuvenate with an outdoor yoga session amidst the tranquil surroundings of Dún na Sí Amenity Park, Moate.
Boxercise in the Park (Thurs 14th, Mullingar Town Park, 7-8pm): Get your heart pumping and energy flowing with an exciting Boxercise session in Mullingar Town Park – a fantastic way to boost your fitness.
Mountain Biking (Sun 17th, Mullaghmeen Forest, 11am-noon and 12.30-1.30pm, €15): For those seeking a thrill, explore the scenic trails of Mullaghmeen Forest on a mountain bike. An exhilarating experience not to be missed.
Anthony said: “We are really looking forward to this year’s Her Outdoors Week in Westmeath as we’ve got many different activities for women to try, from calm yoga to exciting mountain biking.
“We have tailored our schedule this year to be inclusive for people who want to get their heartbeat up, or maybe those who just wish to enjoy the more tranquil parts of County Westmeath at a slower pace.
“Regardless of what people might participate in, we are encouraging mothers, daughters, sisters, aunts and all female friend groups to have fun and enjoy being outdoors.”
You will find a full schedule of events, more information, and how to register for activities here.