Fit Farmers celebrate finale

The first Fit Farmers held in Westmeath concluded on Wednesday, 17 December, in Castletown Geoghegan, marking the completion of a successful six-week health and fitness initiative involving 23 local participants.

The Fit Farmers programme established by nurse Laura Tully has been delivered regionally for several years and is designed to support the physical and mental health of farmers through practical, accessible exercise and education delivered within local communities.

Designed, delivered and facilitated by Laura Tully, the six-week programme supported farmers in improving health, strength, mobility and overall fitness through structured health education workshops and practical exercise sessions designed to suit the physical demands of farming. Over the six weeks, participants committed to regular training while also benefiting from the motivation and camaraderie that comes from group-based activity.

The programme was organised by Michele Kirby through the Castletown Geoghegan Community Sports Hub, which continues to play a key role in promoting physical activity and wellbeing across the community. Attendance levels were exceptionally strong, with over 90% attendance recorded across the six weeks, reflecting the commitment of those involved.

The results from the programme highlighted meaningful improvements in participants’ overall health and day-to-day wellbeing. Improved walking ability and stamina reflected better cardiovascular fitness and mobility, while gains in strength showed increased confidence and capacity for everyday physical tasks. Participants also experienced benefits across a range of health indicators, including improved weight management, heart health, mood, sleep quality and energy levels, with many reporting feeling fitter, more motivated and better equipped to manage the physical demands of farm work.

As the group came together for the final session on Wednesday night, organisers have highlighted the positive impact of the programme on both physical and mental wellbeing, as well as the importance of accessible, evidence-based health initiatives for rural communities. The finale served as a celebration of progress, commitment and community spirit with future programmes already being requested following the success of this one.

Michéle Kirby, Castletown Geoghegan Community Sports Hub Coordinator said there are great benefits for the participants.

“Thanks to funding from Westmeath Sports Capital, Castletown Geoghegan CSH are delighted to have been in a position to provide this programme over the past six weeks. The high level of engagement is a testament to the commitment of both the participants and tutor, Laura. Apart from the many physical health benefits which Laura outlined, it has been heartwarming to see many of the participants meeting up between sessions to go walking together. We hope that the participants will continue on their fitness journey and we are here to support them in whatever way we can.”

Laura Tully, founder and facilitator of Fit Farmers praised the commitment of all involved: “As this group graduates from the programme, they are leaving with real tools they can continue to use to take positive steps towards better health. The aim was always to build confidence, strength and sustainable habits that fit into everyday farm life. The commitment shown by everyone involved has been fantastic, and it’s very rewarding to see people finishing the programme feeling healthier, more motivated and ready to keep going.”