Lakeside Wheelers Cycling Club news

D Group Spin

The regular D group met at our new base, O’Brien’s for our weekly spin. This was the first weekend to pull on the winter tights, a few hardy souls still braved the elements in shorts.

The route had been pre-posted and once all were ready it was out the road to Dalystown, down the scenic road to Raheenmore and onto Tyrrellspass. From there it was over Gneevebawn heading to Rochfortbridge. The puncture gremlin struck Tom on the summit but it was not too long before he was repaired and back on the road.

For some of the group this was new territory as we headed onto Milltownpass. From here it was across the bog road to Knockaville and the coffee/scone stop at Mullingar Pewter Coffee shop at the Downs. Ann our waitress had our table ready and served up delicious treats. The general consensus was that we will be back.

If you’re looking for a nice coffee in lovely surroundings make this your stop. Once the troops were fed and watered it was back to base. The group had a very enjoyable 55km cycled. Looking forward to seeing one and all next Saturday.

C Group Spin, Saturday October 3

It was a cold and slightly damp morning when we met at O’Brien’s Filling station, for our weekly group spin. Overnight rain meant the road surface was still wet with some standing water.

A good crowd met and were soon marshalled off by Gerry, keeping a good social distance. A few new faces (including a group leader from the Bs whose advice, wisdom and experience was much appreciated) popped in for the ride as Sunday’s forecast was not good.

At that time on Saturday morning the carpark can get busy so it was not long before we were off on our pre-planed route. It took us out the Lynn road, on through Dalystown, Kilbeggan, Horseleap and into Clara. In Clara we headed for Tullamore where we stopped at the Costa coffee shop.

By that time we had over 40km done and the coffee, scones were much appreciated. Some bananas were also consumed but their owner was not consulted! Thus “Banana Gate” started…

It’s worth noting when you cycle consistently for a period of time your body brakes down your glycogen store. Bananas help to replenish the glycogen loss in your muscles.

After the coffee it was out of Tullamore and on up into Rahugh. By this time the road surface had dried and conditions were near perfect. Then we cycled through Tyrrellspass and back to Mullingar.

Winter Note

Full wrap rear mudguards are mandatory from October 26. It’s recommended also fitting a front mudguard as they keep you dry and warm. A rear light should be fitted. Dig out the winter items of clothing like shoe covers, long gloves, head bands etc. so you’re ready when the temperature falls. Make sure your bike is in good mechanical order including tyres.

If any cyclist needs help refitting their mudguards just ask. Stay safe and be seen.