'We need to break silence on men’s mental health – Clarke
Renewed action to tackle the mental health crisis facing men across the country, is needed, says Sinn Féin spokesperson on mental health, Sorca Clarke.
The Longford Westmeath TD is urging anyone who is struggling with their mental health to seek support.
She said: “Every year, more than 400 men die by suicide in Ireland – while that figure is deeply alarming, it only tells part of the story. Behind every number is a son, father, brother, partner, friend or colleague whose loss leaves families and communities devastated.
“Far too many men continue to suffer in silence.
“Societal expectations and outdated ideas of what it means to ‘be a man’ often leave men feeling that they have to hide their emotions, appear strong at all times, or deal with their struggles alone. That stigma prevents many from seeking help until they reach crisis point.”
Teachta Clarke said mental health difficulties do not always present in obvious ways; they can appear as irritability, withdrawal, difficulty sleeping, increased alcohol or substance use, or feeling constantly overwhelmed.
“Those are not signs of weakness, they are signs that someone may need support.
“Speaking about your mental health should never be viewed as a weakness. It is a sign of strength. Reaching out to a trusted friend, family member, GP or mental health professional can be the first step towards recovery, and it has the potential to save lives.
“Sinn Féin believe that encouraging conversations is only one part of the solution. We must also ensure that when people ask for help, that help is available without long waiting lists or unnecessary barriers.
“Accessible, properly funded mental health services must be available in every community, with early intervention and crisis supports that meet people where they are.
“Mental health services cannot continue to be treated as the poor relation within our health system. Investment in counselling, community-based supports, suicide prevention and intervention services and youth and adult mental health services must be prioritised to ensure that nobody is left waiting when they need help most.
“This is a challenge that belongs to all of us. Families, workplaces, sports clubs, schools and communities all have a role to play in creating an environment where men feel safe to speak openly about how they are feeling.
“If you are struggling with anxiety, depression or feeling overwhelmed, please know that you are not alone. There is support available, and there are people who want to listen. Asking for help is the first step and can be life changing.
“Sinn Féin remain committed to fighting for a healthcare system that places mental health on an equal footing with physical health and ensures that every person, regardless of where they live or their circumstances, can access the care and support they need.”
• Samaritans 116 123 or email jo@samaritans.ie
• Teen-Line Ireland 1800 833 634 (for ages 13 to 19)
• Childline 1800 66 66 66 (for under 18s)
• Pieta House 1800 247 247 or email mary@pieta.ie